Maximize your time, focus your energy, get results!

 

 

Een Personal Trainer let op je houding, kent jou kracht en weer hoe hij met signalen van je lichaam moet omgaan. De meeste mensen weten niet om te gaan met bepaalde subtiele signalen die ons lichaam afgeeft. We gaan door ondanks de pijn of we geven juist weer te snel op.

Omdat een Personal Trainer constant bij je is en je continu in de gaten houdt, weet hij precies op welke momenten hij je moet pushen om door te gaan en op welke momenten hij het rustiger aan moet doen.

 

 

 

  

 

 

 

 

 

 

 

 

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help. I will provide you with the guidance and knowledge you need to achieve the results you desire!

 

At S.M.A.R.T. Personal Training every client will get a Nutrition meal plan in order to get you closer to your goals. It's important to realize that working out 4 - 5 day a week will not be enough! Having a good meal plan, getting enough sleep, drinking water and taking your supplements will be a part of your new healthy way of living. 

 

WHY all these "rules"? Simply because YOU are worth it and we only have one chance to enjoy our body!

 

 

 

By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

 

 

 

www.sportbox-rotterdam.nl for Personal Trainers

 

 

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